Spearmint - Helps with respiratory conditions such as asthma, bronchitis, flu, nasal congestion, and sinusitis; relieves headaches and migraines; uplift mood; improves focus, concentration, and cognitive function; **Studies suggest that spearmint may improve memory, even in older adults**
Peppermint - Ease symptoms of colds and sinus infections; relieves headaches; antimicrobial and antioxidant; helps curb the appetite by triggering a sense of fullness; helps soothe motion sickness or general nausea
